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Twisted Conditioning, by Bud Jeffries
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“How To Combine Barbells, Strongman Training and Bodyweight Exercises for The Ultimate in Strength and Endurance” Are you tired of being sold crappy training info? Are you ready to get tough, to do it right, to achieve the results you really want? Do you like to be the best you can be? Are you “twisted” enough to believe that you can have it all? Are you ready to reject conventional training and get the best? Are you wary of those pushing one type of training system to the exclusion of everything else? Are you ready to look into and beyond yourself, to put real effort into your training and get real results in strength and endurance… Then you’re looking in the right place. Twisted Conditioning is a course about how to combine barbells, strongman and bodyweight exercises. To our knowledge it is one of the only courses written about this subject and specifically about how to combine these methods for brutally effective training. You see, when most people try to put together strength and endurance training they fail. They either get a lopsided result of one or the other or they get mediocre results of both. Why? Because they don’t have the experience or the know-how to structure their training so they get high-level results in strength and endurance at the same time. Why settle for less? I don’t want to be limited or accept the ordinary in my training. You shouldn’t either. That’s why I wrote this course. To help give you a plan to achieve your goals refuse to settle for mediocrity. Most People Believe You Can’t get Great Strength and Great Endurance Together at the Same Time…They’re Wrong! It is possible and there are many examples. Especially if you look into the past of the super athletes of the old time era and grapplers, wrestlers and martial artists. They’re people who were legitimately world class in strength and endurance at the same time. It’s just that they knew how to combine their training in a way superior to the ideas of most modern programs, and they never thought it wasn’t possible. They worked for it. There’s the thing that separates this course from all of the others. It’s going to give you the realities of many different types of training and how to get the best results out of all of it. How to get that strength and endurance together without conflict. How to make yourself the best you can be. But why should you listen to me? Because… I Don’t Think There is Anyone Else in the World Who’s Done What I’ve Done. I’m not saying this to brag on myself. I’m telling you this to illustrate the facts of how effective this training is and what it’s allowed me to accomplish. To be able to squat 1,000lbs, and do 1,000 pushups and 2,000 bodyweight squats. To lift and carry a 500lb rock and then do hundreds of reps of kettlebell swinging, Indian club swinging, sledgehammer swinging and heavy bag punching, etc. I have been a state, regional, national, and world record holder and champion in drug free, raw powerlifting. As well as a strongman competitor, Highland Games competitor, Girevoy sport competitor, martial artist, college football player, and full contact fighter. All these experiences have shaped my thoughts on training and being able to have all the attributes necessary for all these different activities at the same time. Very few people have been blessed enough to gain the knowledge and background of the different training regimens and routines to be able to put things together in a way you can really apply to your training. To get the best out of your work. To be what you want to be. Because I’ve been in the trenches and trained this way and done most of everything anybody wants to do, then maybe I can help you achieve the goals you want. There is so much to learn within its pages, including 94 exercises inside. Where else can you find all of this information put together in a format you can use?
- Sales Rank: #1653162 in eBooks
- Published on: 2012-06-26
- Released on: 2012-06-26
- Format: Kindle eBook
Most helpful customer reviews
10 of 10 people found the following review helpful.
Fond Memories
By newbreed
I remember buying this as an e-book many years ago from Bud Jeffries' old site. After buying it, I also remember trying to collect all the printer paper in the house so I could print this out. Quick note: this was years before I had a laptop or iPod for that matter. I didn't want to sit at a desk for a prolonged period of time to try to read a book. Back to the review.
SHORT REVIEW: I like this book. I think it should be in everybody's strength/ fitness library, if you have one.
Now for the LONGER REVIEW for those who are interested:
This book is a little difficult for me to review. I would have to almost write two separate reviews. One for when I originally read it, and one for what I think about it now. I'll try my best to combine those two viewpoints into one logical review.
When I first read this book, it changed the way I looked at training/ working out. Prior to this book, I did mostly body weight & practicing martial arts. This book introduced me to concepts and training ideas I hadn't heard of before. I was in awe.
Fast forward some years, I still think highly of this book. I like Bud's conversational tone. He takes the time to explain things in ways that most people will understand. I have a few of his DVDs and this is really how he talks. I don't like the more "scientific" books on fitness. They tend to be too technical and full of terms that the average person isn't going to understand unless they were deeper into the fitness field. Bud's products aren't like that. It isn't that he talks to you like you're stupid. It isn't that he's not that bright himself. On the contrary, everything that I've seen proves otherwise. He just doesn't waste time making things more complicated than necessary.
As for the content of the book, I think it has stood the test of time. It talks about some of Bud's earliest ideas about how to build incredible strength and endurance. It was one of the first modern books to actually talk about strongman training that I know of. Again, it is a recommended read.
Now for the negatives, or the less positive points. I have read and experimented with a LOT of things when it comes to physical training. I still implement some ideas from this book, but not all. My endurance work now includes more traditional cardio work. Bud's ideas (in this very early book at least) will give you good strength, but his endurance part is more muscle/ strength endurance than pure top level cardio endurance. I think both are important for general fitness. I believe Bud does too, but his ideas back then differ from mine currently about how to obtain it best. Also, this book is a bit expensive. I still recommend it, but $35 seems slightly overpriced. Unfortunately, this book is still in a bit of a niche market and probably not mass produced. I'm not an expert on these things, but that most likely means that it costs them more to produce it. People still have to feed their family. It may not be the most reasonable (by my frugal standards anyway), but it isn't outrageously priced either.
Man, this review is getting long. Sorry about that. I just felt like I had to make up for the lack of reviews about this book. It deserve at least one person's opinion. Pick up this book if you're interested. If nothing else, I think it's a very interesting read.
0 of 0 people found the following review helpful.
he has an excellent plan for achieving high levels in many areas of ...
By Daniel
How can you do it all? This man is one of the fittest on earth. Despite looking out of shape, he has an excellent plan for achieving high levels in many areas of fitness.
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