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Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone.
The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss.
Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success.
FAQ
Q. Do you list every medicine that causes weight gain?
A. I tried to include every medicine that causes weight gain and their alternatives.
Q. How much weight can I lose using this book?
A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.
Q. Is there a workout plan included?
A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).
Q. Do you even lift?
A. Yes. Does your doctor even lift?
- Sales Rank: #338800 in Books
- Published on: 2015-12-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .27" w x 6.00" l, .37 pounds
- Binding: Paperback
- 108 pages
About the Author
Dr. Spencer Nadolsky is a board certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine. His love for lifestyle as medicine began in athletics where he worked hard using exercise and nutrition science to propel himself in football and wrestling. After wrestling at UNC Chapel Hill as the Tar Heel heavyweight and earning a degree in exercise science, he headed to Edward Via College of Osteopathic Medicine in Blacksburg. During medical school, Dr. Nadolsky attended multiple obesity medicine conferences and realized that he wanted to use the same nutrition and exercise information he learned for athletics but now for the general population and health. After medical school, he attended VCU’s Riverside Family Medicine Residency in Newport News to hone his skills. He is currently practicing in Olney, Maryland.
Most helpful customer reviews
16 of 16 people found the following review helpful.
They're very smart, but think they know more than they actually ...
By Alan Aragon
As a group, doctors have huge egos. They're very smart, but think they know more than they actually do - especially when it comes to weight loss & fitness. In contrast, a scant minority of doctors put their egos aside, stay on top of the research, and really walk the walk. Dr. Spencer Nadolsky is one of those rare stallions. I just finished his book, and highly recommend it. It's an easy read, very straight-forward, and is particularly strong in the practical applications as well as the influence of medications on weight loss. I can't always claim to have learned anything new from diet books, but in this case I did. A job well-done, Spencer!
13 of 14 people found the following review helpful.
No fluff, just facts on fat loss
By Jonathan Goodman
In full disclosure, Dr. Nadolsky sent me a review copy of the book before it came out.
The book delivers, plain and simple. It's not the type of book that's going to promise you "5 new ways to lose fat" or whatever. It's going to teach you what methods are scientifically proven and let you decide.
While there are workouts and nutrition guides to follow, the most important thing that you'll get from this book is the empowerment to know what is proven and what isn't so that you can make your own decision.
8 of 8 people found the following review helpful.
Great Book for the Layperson Looking to Lose Fat
By Hyok Lee
OK, first of all, I think it is very difficult to write a fat loss/weight loss book. The book has to be geared towards the intended audience. Otherwise, it will either be too complicated and difficult to understand, or too simple and basic. This book is geared towards people who are confused by all the contradictory information out there on how to lose fat. The intent of the book is not for advanced trainers looking to get six-pack abs, but for those who want to lose a few pounds and improve their health, but don't know how.
I did not buy this book for myself. I count macros and calories, and I have pretty good control over my weight. I bought it so that I can help my mom. She has been overweight or obese most of her adult life. As anyone who has tried to help a loved one improve their eating habits, it is very hard! I needed to help her change just a couple of eating habits that will get her the most result for the least amount of effort. There is no way that she is going to keep a food log and count calories.
I was hoping that I could learn a few things from Dr. Nadolsky's extensive experience dealing with people like my mom. This book delivers just that. It puts fat loss into very simple and understandable terms. One of the most important things the book does is drive home the point that you must consume fewer calories that you expend, in order to lose fat. All the diets out there that promise you that you can eat to your hearts content, as long as you avoid such and such food, gloss over this point.
Each of the nine steps are grounded in solid research and/or his experience in his practice. For example, research has shown over and over that eating sufficient protein is important for satiety and adherence to a diet. There are also personal vignettes throughout the book that tell of specific patients who were struggling with fat loss and the strategies they used to overcome the obstacles. It gives the reader the sense, "If he/she could lose 40 lbs, maybe so can I."
There is also a very extensive section on drugs that can influence fat loss. As folks get older, they get put on more and more medications. It is important to know how each affects weight and appetite. This is the first book that I've come across that gives the topic such a detailed overview.
I highly recommend this book for the simple, practical, actionable advice it offers. By making room for one's favorite foods, the plan ensures good adherence. Multiple studies have shown that the most diets work, as long as one can stick to them. This book lays out a plan that is easy to follow and stick to.
I will be visiting my mom in a few days, and I will try a few of the steps with her. English is not her first language, so I cannot just hand her the book. I will need to explain to her what to do and why. Hopefully, she will get some good results. I will post an update, later.
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