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Self Help for Your Nerves, by Claire Weekes
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An updated and revised edition of this established medical text which seeks to dispel the mystery surrounding nervous illness, by showing how simply it can begin and providing a self help programme for its cure.
- Sales Rank: #951185 in Books
- Published on: 1981-11-09
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 160 pages
About the Author
The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Help For Panic and Anxiety Sufferers
By JJ
Claire Weekes is absolutely wonderful with her books about how to handle panic, anxiety and social anxiety. She walks you through it and gives you tips to help yourself. It has helped me. It's also nice to know your not alone in the world when it comes to this disorder because you can certainly feel that way. Trauma, stress, it all adds up and then later it comes through as anxiety and panic. Not fun to experience because you don't know when or where a panic attack will happen, however, Weekes's books can help.
16 of 18 people found the following review helpful.
I am Indebited to this Book
By Kindle Reader
I am indebited to "Self Help for your Nerves" for the very major role it played in my recovery from depression back in the early 1990s. Only after I read it did I truly understand what was wrong with me and how I had gotten into such a state. When I put into practice the amazing, practical advice shared in this book, hope re-entered my life as I began making great leaps forward in my recovery.
Here are some excerpts from my diary, dated 28th July 1990, written after reading the book:
"This book goes on to...describe EVERY single thing I have been suffering from for the past eight months...I had no idea all of the strange things in my mind, body, and emotions, were ALL interlinked and caused by the same thing! And it even says how I've been sitting and wondering what happened to me, and wondering if I'll ever be the same again? The book explains everything, right down to obsessive thoughts...
"And for the last 8 months, as always, I've reacted to these distressing symptoms in the same way. I have been scared of them, and feared all the many side effects and things that were going wrong with my mind, body, and emotions. And my other reaction has been to fight against it. And now I have learned from this book that these two reactions are the wrong reactions, because they both only make the symptoms worse worse...
"This book has taught me how to react so that the [the fear-adrenalin-fear cycle] will be stopped. And it's teaching me how to react whenever it strikes again in the future."
3 of 3 people found the following review helpful.
I strongly recommend that you read this book
By Atia Shah
Anyone who suffers from panic attacks and anxiety, I strongly recommend that you read this book. I bought this book about 10 years ago, I bought one for my niece too. I read it from cover to cover again and again. Because it helped me so much. The author has such a great insight in understanding the sufferers problem that you think she must have suffered them herself to know what goes on in the sufferers mind. If you follow the advice and do as the book says it will help you through your anxiety.
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